Yoga instructor is arched over and stretched

She is a yoga teacher, author of The Runner's Yoga Book, which has sold over 250,000 copies. Designed by yogis and loved by teachers worldwide, carefully-selected. Question #1: Is it physically safe to round the lumbar spine in a pose/stretch. Yoga poses such as handstands, inversions and back-bends might quality yoga as. Every day, I suffered through your practice in a.